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the womens Wellbeing section
the womens Wellbeing section
the womens Wellbeing section
Mums-Only Yoga classes are a great opportunity for self care / "me-time".
A very restorative class, postnatal yoga is combined with the use of aromatherapy, soothing music and comfortable yoga props to ensure you spend quality time for yourself (and other mums) to stretch, safely and gently tone, breathe and of course, relax. Self care is essential as a mum when we spend so much time and energy looking after our little ones and Mums-Only Yoga is a perfect way to unwind.
This class is attended without babies, any time from 10 weeks following birth, no upper limit.
nurture mums yoga
Especially for mothers, this is a very relaxing class; a perfect way to unwind and feel restored, spending quality time for yourself to stretch, safely and gently tone, breathe and of course, relax.
Self care is essential for us all and especially as a parent when we spend so much time and energy looking after our families.
Nurture Mums Yoga includes:
- a peaceful and mindful yoga practise
- use of candlelight
- aromatherapy
- soothing music
- comfortable yoga props for comfort
- some gentle massage within postures
- deep relaxation
Suitable for all levels of fitness, flexibility or yoga experience. (It's not suitable for pregnant women, or those who have give birth less than 3 months ago)
(Sometimes we have a longer session, with a cup of refreshing cup of tea or incorporating a sound/gong bath with Kanti from Divine Harmony)
the womens Wellbeing section
the womens Wellbeing section
the womens Wellbeing section
the womens Wellbeing section
the womens Wellbeing section
the womens Wellbeing section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
welcome to
the PREGNANCY & POSTNATAL section
the PREGNANCY & POSTNATAL section
the PREGNANCY & POSTNATAL section
the PREGNANCY & POSTNATAL section
the PREGNANCY & POSTNATAL section
The Pregnancy,
Birth and Beyond in Bedford edition
for the main site click here
YOGA
Pregnancy & Postnatal Yoga with Pippa is especially beneficial for mothers - through pregnancy, the postnatal months and early parenthood years!
When we have children, we go through changes; physical, mental, emotional and spiritual. It's a natural period of transition and growth.
Having been there myself and supported hundreds of women and families as an antenatal and postnatal teacher and doula, I am passionate about helping you find and experience a wonderful and supportive balance of mind, body and soul during these transitional years.
Specially adapted gentle yoga to suit each stage and taking individual bodies and circumstances into account, it's suitable for all levels of fitness, flexibility and experience,
Classes are held in Biddenham, near Bedford, details below.
If you book 6 classes, you get one free! You can also book ad hoc classes.
(Click on the images for even more info!)
I also offer private sessions, in person in the Bedford area, or online via Zoom.
Please contact me to enquire.
If you'd like to know more about the kind of yoga I teach and why, you can read a blog post about it here.
Pregnancy Yoga, Saturday 9.30-11am in Biddenham. Click for more info
Postnatal Yoga, Thursday 1pm-2.30 in Biddenham. Click for more info
And for other yoga sessions available...
Nurture Yoga, for mini-retreat evenings, either sunset or candlelit yoga sessions. Contact me for more info
Yoga included in Retreat days and weekends, along with quantum flow, and meditation. Click for more info.
"Having attended pregnancy yoga and baby massage classes with Pippa I was excited when she started her Sunday evening mums yoga. The classes are peaceful and an escape from being mummy for just an hour.
It's time to breath, relax and stretch my body. Pippa is a fantastic teacher and every class is different. She listened to the needs of both new mums and those of us with older children to make that class a perfect escape for us all." - Claire
The most wonderful, informative and lovely classes. I’ve been to see Pippa in both my pregnancies and each time her classes have helped me prepare, stretch and relax. I found it a great way to switch off and focus some time on me and the new baby! - Faye
I started antenatal yoga with Pippa as soon as I was able to and absolutely loved it! I am a natural pessimist so that combined with the woes of Dr Google and 2 earlier miscarriages meant I was quite anxious about this pregnancy.
Pippa’s friendly and calming demeanour, and the time at the end of the yoga to talk with the other mums over a chocolate bourbon and herbal tea really helped put my mind and body in a better place.
I knew that once I had the baby I would be doing the Mum and baby classes with her as well! William loved the baby massage and so did I! It really helped us bond! What’s lovely is also the network of other mums who have done the same antenatal journey with Pippa. - Sophie
I cannot recommend Pippa and her classes enough. I attended pregnancy yoga and now attend baby massage and yoga with my little girl. The classes are such a safe and calming place to just be and take time for yourself and your baby.
The pregnancy yoga helped me through a traumatic birth and the baby massage and yoga give me really quality special time, and it's so great having Pippa and the other mums to chat to, too! - Natalie
I’m so glad I tried this class [mum and movers yoga] as it’s one of my favourite parts of the week! As a very busy mum I really appreciate the hour dedicated to slowing down and spending time on the floor with my baby. As soon as we step into the cabin we both relax and unwind and have a lovely hour bonding with each other. Pippa seems to know exactly what stretch my body needs and gives such simple clear instructions. I will be sad when Phoebe grows too big for this class xx - Chloe
I didn't realise how stiff and tense I was until I came along to the Mum and Baby yoga class! It allowed me the time to stretch, breathe and relax that I so needed, while my baby slept peacefully next to me after his fun and calming massage. This class was so much more relaxing and informative than the local free one I tried - Kelly