Bookings

the womens Wellbeing section

the womens Wellbeing section

the womens Wellbeing section
Mums-Only Yoga classes are a great opportunity for self care / "me-time".
A very restorative class, postnatal yoga is combined with the use of aromatherapy, soothing music and comfortable yoga props to ensure you spend quality time for yourself (and other mums) to stretch, safely and gently tone, breathe and of course, relax. Self care is essential as a mum when we spend so much time and energy looking after our little ones and Mums-Only Yoga is a perfect way to unwind.
This class is attended without babies, any time from 10 weeks following birth, no upper limit.

nurture mums yoga
Especially for mothers, this is a very relaxing class; a perfect way to unwind and feel restored, spending quality time for yourself to stretch, safely and gently tone, breathe and of course, relax.
Self care is essential for us all and especially as a parent when we spend so much time and energy looking after our families.
Nurture Mums Yoga includes:
- a peaceful and mindful yoga practise
- use of candlelight
- aromatherapy
- soothing music
- comfortable yoga props for comfort
- some gentle massage within postures
- deep relaxation
Suitable for all levels of fitness, flexibility or yoga experience. (It's not suitable for pregnant women, or those who have give birth less than 3 months ago)
(Sometimes we have a longer session, with a cup of refreshing cup of tea or incorporating a sound/gong bath with Kanti from Divine Harmony)

the womens Wellbeing section

the womens Wellbeing section

the womens Wellbeing section

the womens Wellbeing section

the womens Wellbeing section

the womens Wellbeing section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

welcome to
the PREGNANCY & POSTNATAL section

the PREGNANCY & POSTNATAL section

the PREGNANCY & POSTNATAL section

the PREGNANCY & POSTNATAL section

the PREGNANCY & POSTNATAL section

The Pregnancy,
Birth and Beyond in Bedford edition
for the main site click here

Hello, and welcome to the pre/postnatal site for the Radical Self Care Movement.
If you're interested in wellbeing, self-care, holistic and supportive approaches during pregnancy, birth and postnatally, and live in the Bedford area, you are in the right place ,
See all things pregnancy, birth and beyond-related that I offer in the local area, and for all other women's wellbeing and self-care offerings, please head over to my new website,
Love,
Pippa
To contact me please click here: https://www.radicalselfcaremovement.com/contact
For bookings and all the links, please click: https://linktr.ee/Glowingpip
"Pippa’s expertise in bodywork, energy healing and life coaching and mentoring have been so helpful in enabling me to make some real changes in my life; to know how to better look after me so I can be there for others. Pippa’s wellbeing yoga classes, literally divine Thai massages and super-grounding mentoring support using the quantum flow approach, are some of the skills she offers that I really recommend to anyone who is serious about understanding what it means to make your self-care longings a reality." - Steph

"I was fortunate enough to have a session with Pippa a short while ago and I can highly recommend her. In just an hour she really helped me with some practical techniques and some energy work to feel more grounded and to clear subconscious limiting beliefs. Pippa is a beautiful kind person, her gentle and empathic nature help you feel at ease, heard and seen. I was able to be completely open and vulnerable in my session which was via zoom in this case and she held space for me so skilfully.
Pippa wrote and recorded a hypnosis that was specific for me and my situation that was highly beneficial.
Thank you so very much Pippa, I'm looking forward to your retreat and I'm sure I will work with you again in the future." - Lindsay